Latest Articles
Raw Britannia - July 10, 2008
Raw food can make us all ecstatic beings, according to friend of SUSU Organic, the famous Shazzie!....
Green Events July 2008 - July 8, 2008
Green days out in July - Great places to go and be green!
....
Natural Cough And Cold Remedies - June 30, 2008
Did mum really now best? We look at tried and tested remedies....
|
|
Food
| Page 1 of 23 |
1 2 3 4 5 6 7 8 9 .. 23 |
Cornish Sardines With Watercress And Fennel Salad
July 10 2008
Cornish Sardines with Watercress and Fennel Salad
Serves 4
You will need:
12 butterflied and filleted sardines (ask your fishmonger to do this for you)
2 tablespoons of olive oil to fry the fish, plus a little for dressing the salad
A drizzle of balsamic vinegar
Pinch of sea salt
3 tablespooons of plain flour
1 bulb of fennel, thinly sliced
1 red onion, thinly sliced
Pinch of white or black pepper
1 teaspoon of capers
Handful of watercress
Method:
Place the sliced fennel, sliced red onion and capers in a bowl and sprinkle with pepper and a little olive oil and balsamic vinegar
Dust the fish in seasoned flour
Heat the 2 tablespoons of olive oil in a frying pan and, when hot, add the fish
Fry for a couple of minutes each side until the fish feels firm to the touch
Place watercress on four plates, add the fennel salad to each and then the sardines.
Delicious – and so easy!
| Page 1 of 23 |
1 2 3 4 5 6 7 8 9 .. 23 |
|
