Latest Articles

School Children In Croydon To Be Denied A Hot Meal - August 27, 2010

whose children will be next to have their food taken away from them? Sign the petition today to protect school meal....

Genetic Modification - Good Or Nightmare? - August 10, 2010

a geneticist's viewpoint....

Genetically Modified Crops Escape Into The Wild - August 7, 2010

could this be the plant nightmare version of MRSA?....

Featured Companies

Green People - Natural, safe and organic sun tan lotions and skin care for all the family. Free UK mainland delivery on first order!
...more

Well Cultivated Ltd - Bamboo dressing gowns, wind up radios and so much more
...more

Will Rawson - Professional Landscape Gardener and Tree Surgeon in Nottinghamshire
...more

E-SEE Network - Sustainable Business Partnership for Nottinghamshire
...more

Shiply - Eco friendly transport and haulage
...more

Fish

Recipes / Food / Fish /

Page 1 of 4

1 2 3 4

Cornish Sardines With Watercress And Fennel Salad
July 10 2008

Cornish Sardines with Watercress and Fennel Salad

Serves 4

You will need:

12 butterflied and filleted sardines (ask your fishmonger to do this for you)
2 tablespoons of olive oil to fry the fish, plus a little for dressing the salad
A drizzle of balsamic vinegar
Pinch of sea salt
3 tablespooons of plain flour
1 bulb of fennel, thinly sliced
1 red onion, thinly sliced
Pinch of white or black pepper
1 teaspoon of capers
Handful of watercress

Method:

Place the sliced fennel, sliced red onion and capers in a bowl and sprinkle with pepper and a little olive oil and balsamic vinegar

Dust the fish in seasoned flour

Heat the 2 tablespoons of olive oil in a frying pan and, when hot, add the fish

Fry for a couple of minutes each side until the fish feels firm to the touch

Place watercress on four plates, add the fennel salad to each and then the sardines.

Delicious – and so easy!

Permalink Comments