Featured Companies
Eco Decorator
- We use natural Paints - they pose no health risks, the ingredients are harvested from renewable sources and they provide a healthier environment to live in for us and future generations
...more
Green People
- Natural, safe and organic sun tan lotions and skin care for all the family. Free UK mainland delivery on first order!
...more
The Food Consultant
- Nutritional therapy for medical health conditions, weight management and increased vitality and wellbeing.
...more
E-SEE Network
- Sustainable Business Partnership for Nottinghamshire
...more
Lucy Renshaw MA RCA
- Eclectic Eco Interiors and accessories
...more
Latest Articles
Dressing Ethically - February 17, 2010
how difficult is it?....
Made In The U. K ? - January 28, 2010
not as obvious as it may sound....
U S Grain Feeds Cars Not People - January 25, 2010
according to new analysis....
|
|
Vegetarian
Easy Peasy Courgette Carrot Chickpea And Quinoa Pilaf
October 03 2007
Easy Peasy Courgette Carrot Chickpea and Quinoa Pilaf
Serves 4
200g tomatoes
Zest of 1 lemon
Handful chopped parsley
115g quinoa
300ml water
400g tin of chickpeas
3 tablespoons extra virgin olive oil
2 small red onion
1 clove garlic, crushed
1 stick celery chopped
1 carrot chopped
1 courgette chopped
Simmer the quinoa in the water for around 18 minutes, add the chickpeas and leave uncovered. Grate over the lemon zest.
Fry all the other ingredients in the olive oil and then add to the quinoa.
What could be easier than that?!!
Comments
Post a comment
All comments are moderated and will not appear until the have been approved, so please no link spam or other pointless posts.
|
